Perform each exercise x10 and 3 reps.

1. Spinal flexion/extension aka cat/cow
2. Quadruped leg lift; opp arm opp leg
3. Modified push up with elbows close to the body
Don't Miss This Article:
A Easy But Fast Plan To Lose Fat After 40, 50 ,60Exercise can play a major role in helping you to...

Read More About Paleo Diets Recipes At NaturallyCurvy.com