Working Sets - Barbell Back Squat Women's Basketball Video 1 -- Simi Valley, CA



Used 6 sets of wave loading in this workout (7, 5, 2, 7, 5, 2) to "trick" Nicole's nervous system into creating more force in the second wave. This is her second wave in the workout (sets 4, 5, 6).

147x7
157x5
167x2
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