Full back workout!!! All you need is 2 dumbbells and a resistance band.
Circuit 1 (repeat 3x)
Alternating Plank Row - 12 reps (each arm is 1 rep)
Squatted Band Rows - 20 reps together, 15 reps single each arm (attach/secure band around object in front of you)
Supermans - 40 reps
Circuit 2...
0 comments: